Article: I'll Tell You What is Causing Pain for Almost Everyone in the Western World
How to Sit Straight
Sit in a chair, sticking your butt out. Stretch your arms and face to the ceiling. Now, without moving your neck, turn your face forward. Next, without moving your shoulders, lower your arms. Lean your torso forward backward and feel for the angle where your body is balanced without effort. Try to maintain that posture. As you type, keep your shoulders, elbow and hipbone into as close to a vertical line as possible.
If you have tendonitis, improved posture might not be enough to correct it. Google "Tyler Twist," buy the FlexBar and do the simple exercises as described by the New York Times. It's proven to help or cure Tennis Elbow. A similar exercise, the "Reverse Tyler Twist" might help Golfer's Elbow.
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